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Practical Recipe for Diet: Oyong Misoa Soup

For those seeking a practical and nutritious dish for their diet, Sop Oyong Misoa is an excellent choice. This Indonesian soup combines the goodness of oyong (ridge gourd) and misoa (thin wheat noodles) in a light and flavorful broth. Here’s a simple and practical recipe to incorporate into your diet plan.


For the Soup:

  1. 1 oyong (ridge gourd), peeled and sliced
  2. 100 grams misoa (thin wheat noodles), soaked in hot water
  3. 2 carrots, julienned
  4. 1 leek, sliced
  5. 2 cloves garlic, minced
  6. 1 liter vegetable or chicken broth
  7. 1 tablespoon vegetable oil
  8. Salt and pepper to taste

Optional Garnishes:

  1. Fried shallots
  2. Chopped green onions
  3. Lime wedges


Preparing the Soup:

  1. In a pot, heat vegetable oil and sauté minced garlic until fragrant.
  2. Add sliced oyong, julienned carrots, and sliced leek to the pot. Stir for a few minutes until the vegetables are slightly tender.
  3. Pour in vegetable or chicken broth and bring the mixture to a boil.
  4. Reduce the heat and let it simmer until the oyong is fully cooked but still retains its crunchiness.
  5. Season the soup with salt and pepper according to your taste.

Assembling Sop Oyong Misoa:

  1. Place a portion of soaked misoa in serving bowls.
  2. Ladle the hot soup with oyong and vegetables over the misoa.
  3. Garnish with fried shallots and chopped green onions for added flavor.
  4. Serve Sop Oyong Misoa hot, accompanied by lime wedges for a zesty touch.

This practical and diet-friendly Sop Oyong Misoa offers a nutritious combination of vegetables and noodles in a light broth. Enjoy it as a satisfying and low-calorie meal during your diet journey. Customize the recipe with your favorite vegetables and spices to suit your taste preferences while maintaining a healthy and balanced diet.

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