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Practical Recipe for Diet: Oyong Misoa Soup
For those seeking a practical and nutritious dish for their diet, Sop Oyong Misoa is an excellent choice. This Indonesian soup combines the goodness of oyong (ridge gourd) and misoa (thin wheat noodles) in a light and flavorful broth. Here’s a simple and practical recipe to incorporate into your diet plan.
Ingredients:
For the Soup:
- 1 oyong (ridge gourd), peeled and sliced
- 100 grams misoa (thin wheat noodles), soaked in hot water
- 2 carrots, julienned
- 1 leek, sliced
- 2 cloves garlic, minced
- 1 liter vegetable or chicken broth
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Optional Garnishes:
- Fried shallots
- Chopped green onions
- Lime wedges
Steps:
Preparing the Soup:
- In a pot, heat vegetable oil and sauté minced garlic until fragrant.
- Add sliced oyong, julienned carrots, and sliced leek to the pot. Stir for a few minutes until the vegetables are slightly tender.
- Pour in vegetable or chicken broth and bring the mixture to a boil.
- Reduce the heat and let it simmer until the oyong is fully cooked but still retains its crunchiness.
- Season the soup with salt and pepper according to your taste.
Assembling Sop Oyong Misoa:
- Place a portion of soaked misoa in serving bowls.
- Ladle the hot soup with oyong and vegetables over the misoa.
- Garnish with fried shallots and chopped green onions for added flavor.
- Serve Sop Oyong Misoa hot, accompanied by lime wedges for a zesty touch.
This practical and diet-friendly Sop Oyong Misoa offers a nutritious combination of vegetables and noodles in a light broth. Enjoy it as a satisfying and low-calorie meal during your diet journey. Customize the recipe with your favorite vegetables and spices to suit your taste preferences while maintaining a healthy and balanced diet.
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